12-Minute Simple Breath Meditation

This simple meditation invites you to cultivate a relationship with your breath—your most reliable tool for regulating the nervous system.

You can do this practice anytime, anywhere, and it lives in your wallet to return to whenever needed. We recommend using headphones for the best listening experience.

Find a comfortable seat and see what unfolds. Enjoy!

Guide: Lori Ann Ferreri
Soundscape: Dj Taz Rashid