Day 1 of my 25-day gym and boxing challenge is done! 💪
Day 1 of my 25-day gym and boxing challenge is done! 💪
join: https://t.me/druxambchannel/38
Here’s how it went:
- Biked 8.1km from my house to the gym to kick things off! 🚴♂️
- Completed 1 hour of general aerobic training to warm up and get my heart pumping.
- Did 30 minutes of 10KG weight training to build arm strength and endurance.
- For my boxing session, I learned about the two main stances: Orthodox and Southpaw. Since I’m left-handed, I’ll be using the Southpaw stance.
- Practiced the fundamentals: leg positioning and movement, as well as hand positioning and movement.
Day 1 down, and I’m just getting started! 🥊🔥 Let’s keep this momentum going!
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