Box Breath

Box breath steps:

◻︎ inhale for a count of 4
◻︎ hold for a count of 4
◻︎ exhale for a count of 4
◻︎ hold for a count of 4

♾ repeat 4-8 rounds ♾

This practice is great for balancing and stabilizing your nervous system, anytime you feel scattered, stressed or in need of grounding.

disclaimer: for educational purposes only, not medical advice.