#6 Tense, Hold, Relax

Sure, here is the corrected text:

Tense, hold, release, and relax body parts in rhythm with your breath.

Notice how it feels when you tense your muscles, hold your breath, then breathe out while letting go of the tension to relax.

Practiced daily to create awareness of any areas in the body that are tense, it will soon become natural to notice tension and soften throughout the day.