#8 Grow A Quality Within

A guided visualisation to allow you to embody a quality that will support you throughout your day. 

Let me guide you:

• choosing a quality as a word, 
• then feeling the word in the body, 
• then connecting that word and feeling to an image in nature 
• and finally connecting the word and image to an affirmation.

I chose to show up as open. So the quality and word is open, the image is a landscape and the affirmation is 'I am an open landscape'.

How do you want to show up today? What quality? 

Lets embody it right now.