cybermageZINE005 (the first GYM)

MIND CONTROL
To work magic effectively, the ability to concentrate the attention must be
built up until the mind can enter a trance-like condition. This is accomplished in a number of stages: absolute motionlessness of the body, regulation of the breathing, stopping of thoughts, concentration on sound, concentration on objects, and concentration on mental images.
Motionlessness
Arrange the body in any comfortable position and try to remain in that
position for as long as possible. Try not to blink or move the tongue or
fingers or any part of the body at all. Do not let the mind run away on long
trains of thought but rather observe oneself passively. What appeared to
be a comfortable position may become agonizing with time, but persist!
Set aside some time each day for this practice and take advantage of any
opportunity of inactivity which may arise.
Record the results in the magical diary. One should not be satisfied
with less than five minutes. When fifteen have been achieved, proceed to
regulation of the breathing.
Breathing
Stay as motionless as possible and begin to deliberately make the breathing slower and deeper. The aim is to use the entire capacity of the lungs but
without any undue muscular effort or strain. The lungs may be held empty
or full between exhalation and inhalation to lengthen the cycle. The important thing is that the mind should direct it’s complete attention to the breath
cycle. When this can be done for thirty minutes, proceed to not-thinking.
Not-Thinking
The exercises of motionlessness and breathing may improve health, but
they have no other intrinsic value aside from being a preparation for not
thinking, the beginnings of the magical trance condition. While motionless and breathing deeply, begin to withdraw the mind from any thoughts
which arise. The attempt to do this inevitably reveals the mind to be a
raging tempest of
activity. Only the greatest determination can win even a few seconds of
mental silence, but even this is quite a triumph. Aim for complete vigilance
over the arising of thoughts and try to lengthen the periods of total quiescence.
Like the physical motionlessness, this mental motionlessness should
be practiced at set times and also whenever a period of inactivity presents
itself. The results should be recorded in your diary.
The Magical Trances
Magic is the science and art of causing change to occur in conformity with
will. The will can only become magically effective when the mind is focused and not interfering with the will. The mind must first discipline itself
to focus it’s entire attention on some meaningless phenomenon. If an attempt is made to focus on some form of desire, the effect is short circuited
by lust of result. Egotistical identification, fear of failure, and the reciprocal desire not to achieve desire, arising from our dual nature, destroy the
result.
Therefore, when selecting topics for concentration, choose subjects
of no spiritual, egotistical, intellectual, emotional, or useful significance -
meaningless things.
Object Concentration
The legend of the evil-eye derives from the ability of wizards and sorcerers
to give a fixed dead stare. This ability can be practiced against any object

• a mark on a wall, something in the distance, a star in the night sky -
  anything. To hold an object with an absolutely fixed, unwavering gaze for
  more than a few moments proves extraordinarily difficult, yet it must be
  persisted in for hours at a time. Every attempt by the eye to distort the
  object, every attempt by the mind to find something else to think of, must
  be resisted. Eventually it is possible to extract occult secrets from things by
  this technique, but the ability must be developed by working with meaningless objects.
  Sound Concentration
  The part of the mind in which verbal thoughts arise is brought under
  magical control by concentration on sounds mentally
  imagined. Any simple sound of one or more syllables is selected, for example Aum or Om, Abrahadabra, Yod He Vau He, Aum Mani Padme
  Hum, Zazas Zazas, Nasatanada Zazas. The chosen sound is repeated over
  and over in the mind to block all other thoughts. No matter how inappropriate the choice of sound may seem to have been, you must persist with it.
  Eventually the sound may seem to repeat itself automatically and may even
  occur in sleep. These are encouraging signs. Sound concentration is the
  key to words of power and certain forms of spell casting.
  Image Concentration
  The part of the mind in which pictorial thoughts arise is brought under
  magical control by image concentration. A simple shape, such as a triangle, circle, square, cross, or crescent, is chosen and held in the mind’s eye,
  without distortion, for as long as possible. Only the most determined efforts are likely to make the imagined form persist for any time. At first the
  image should be sought with the eyes closed. With practice it can be projected onto any blank surface. This technique is the basis of casting sigils
  and creating independent thought forms.
  The three methods of attaining magical trance will only yield results if pursued with the most fanatical and morbid determination. These
  abilities are highly abnormal and usually inaccessible to human consciousness, as they demand such inhuman concentration, but the rewards are great.
  In the magical diary, record each day’s formal work and whatever extra
  opportunities have been utilized. No page should be left blank.
  Metamorphosis
  The transmutation of the mind to magical consciousness has often been
  called the Great Work. It has a far-reaching purpose leading eventually to
  the discovery of the True Will. Even a slight ability to change oneself is
  more valuable than any power over the external universe. Metamorphosis
  is an exercise in willed restructuring of the mind.
  All attempts to reorganize the mind involve a duality between
  conditions as they are and the preferred condition. Thus it is impossible
  to cultivate any virtue like spontaneity, joy, pious
  pride, grace or omnipotence without involving oneself in more conventionality, sorrow, guilt, sin and impotence in the process. Religions are
  founded on the fallacy that one can or ought to have one without the other.
  High magic recognizes the dualistic condition but does not care whether
  life is bittersweet or sweet and sour; rather it seeks to achieve any arbitrary
  perceptual perspective at will.
  Any state of mind might arbitrarily be chosen as an objective for
  transmutation, but there is a specific virtue to the ones given. The first is an
  antidote to the imbalance and possible madness of the magical trance. The
  second is a specific against obsession with the magical practices in the
  third section. They are:

1. Laughter/Laughter
2. Non-attachment/Non-disinterest
   Attaining these states of mind is accomplished by a process of ongoing meditation. One tries to enter into the spirit of the condition whenever possible and to think about the desired result at other times. By this
   method, a strong new mental habit can be established.
   Consider laughter: it is the highest emotion, for it can contain any
   of the others from ecstasy to grief. It has no opposite. Crying is merely an
   underdeveloped form of it which cleanses the eyes and summons assistance to infants. Laughter is the only tenable attitude in a universe which is
   a joke played upon itself.
   The trick is to see that joke played out even in the neutral and ghastly
   events which surround one. It is not for us to question the universe’s apparent lack of taste. Seek the emotion of laughter at what delights and
   amuses, seek it in whatever is neutral or meaningless, seek it even in what
   is horrific and revolting. Though it may be forced at first, one can learn to
   smile inwardly at all things.
   Non-attachment/Non-disinterest best describes the magical
   condition of acting without lust of result. It is very difficult for humans to
   decide on something and then to do it purely for it’s own sake. Yet it is
   precisely this ability which is required to execute magical acts. Only
   single-pointed awareness will do. Attachment is to be understood both in
   the positive and negative sense, for aversion is it’s other face. Attachment to any attribute of oneself,
   one’s personality, one’s ambitions, one’s relationships or sensory experiences - or equally, aversion to any of these - will prove limiting.
   On the other hand, it is fatal to lose interest in these things for they
   are one’s symbolic system or magical reality. Rather, one is attempting to
   touch the sensitive parts of one’s reality more lightly in order to deny the
   spoiling hand of grasping desire and boredom. Thereby one may gain enough
   freedom to act magically.
   In addition to these two meditations there is a third, more active,
   form of metamorphosis, and this involves one’s everyday habits. However
   innocuous they might seem, habits in thought, word, and deed are the anchor of the personality. The magician aims to pull up that anchor and cast
   himself free on the seas of chaos.
   To proceed, select any minor habit at random and delete it from
   your behavior: at the same time adopt any new habit at random. The choices
   should not involve anything of spiritual or egocentric, or emotional significance, nor should you select anything with any possibility of failure. By
   persisting with such simple beginnings you become capable of virtually
   anything.
   All works of metamorphosis should be committed to the magical
   diary.
   MAGIC
   Success in this part of the syllabus is dependent on some degree of mastery
   of the magical trances and metamorphosis. This magical instruction involves three techniques: ritual, sigils, and dreaming. In addition, the magician should make himself familiar with at least one system of divination:
   cards, crystal gazing, runesticks, pendulum, or divining rod. The methods
   are endless. With all techniques, aim to silence the mind and let inspiration
   provide some sort of answer. Whatever symbolic system or instruments
   are used, they act only to provide a receptacle or amplifier for inner abilities. No divinatory system should involve too much randomness. Astrology is not recommended.
   Ritual is a combination of the use of talismanic weapons, gesture,
   visualized sigils, word spells, and magical trance. Before proceeding with
   sigils or dreaming, it is essential to develop an effective Banishing Ritual.
   A well-constructed banishing ritual has the following aspects. It prepares
   the magician more rapidly for magical concentration than any of the trance
   exercises alone. It enables the magician to resist obsession if problems are
   encountered with dream experiences or with sigils becoming conscious. It
   also protects the magician from any hostile occult influences which may
   assail him.
   To develop a banishing ritual, first acquire a magical weapon - a
   sword, a dagger, a wand, or perhaps a large ring. The instrument should be
   something which is impressive to the mind and should also represent the
   aspirations of the magician. The advantages of hand-forging one’s own
   instruments, or discovering them in some strange way, cannot be overemphasized. The banishing ritual should contain the following elements as
   a minimum.
   First, the magician describes a barrier about himself with the magical weapon. The barrier is also strongly visualized. Three dimensional figures are preferable.
   Second, the magician focuses his will on a visualized image: for
   example, the image of the magical weapon, or his own imaginary third
   eye, or perhaps a ball of light inside his own head. A sound concentration may additionally or alternatively be used.

Third, the barrier is reinforced with power symbols drawn with the
magical weapon. The traditional five-pointed star or pentagram can be used,
or the eight-pointed star of Chaos, or any other form. Words of power may
also be used.
Fourth, the magician aspires to the infinite void by a brief but determined effort to stop thinking.

(liber MMM - peter j carrol)